Lambanog Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Cocktail contains 130 calories, 0.1g protein, 13g carbs, and 0.05g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.04mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lambanog Cocktail Good for You?
Lambanog Cocktail provides 130 calories per one glass (240g) with 0.1g protein, 13g carbohydrates, and 0.05g fat. It is a source of iron (139% dv), zinc (27% dv).
Filipino cocktail made with lambanog, a potent coconut palm spirit, typically mixed with fruit juice and sweetener
Key Health Benefits of Lambanog Cocktail
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Cocktail Nutrition with Gram
Use Gram to log lambanog cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog cocktail?
Lambanog Cocktail contains 130 calories per one glass (240g).
How much protein is in lambanog cocktail?
Lambanog Cocktail provides 0.1g of protein per one glass (240g).
How many carbs are in lambanog cocktail?
Lambanog Cocktail has 13g of carbohydrates per one glass (240g).
Is lambanog cocktail good for tracking nutrition?
Yes. Lambanog Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog cocktail in a meal plan?
Use Lambanog Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog cocktail and thousands of other foods with the Gram app.