Lambanog Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Coconut contains 185 calories, 0.6g protein, 14g carbs, and 7.5g fat per one glass (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.60g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Lambanog Coconut Good for You?
Lambanog Coconut provides 185 calories per one glass (240g) with 0.6g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (32% dv), iron (333% dv), zinc (164% dv).
Rich Filipino cocktail combining lambanog coconut spirit with coconut cream, sugar, and sometimes pandan, creating a creamy tropical alcoholic drink similar to a piña colada
Key Health Benefits of Lambanog Coconut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Coconut Nutrition with Gram
Use Gram to log lambanog coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog coconut?
Lambanog Coconut contains 185 calories per one glass (240g).
How much protein is in lambanog coconut?
Lambanog Coconut provides 0.6g of protein per one glass (240g).
How many carbs are in lambanog coconut?
Lambanog Coconut has 14g of carbohydrates per one glass (240g).
Is lambanog coconut good for tracking nutrition?
Yes. Lambanog Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog coconut in a meal plan?
Use Lambanog Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog coconut and thousands of other foods with the Gram app.