Lambanog Dalandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Dalandan contains 105 calories, 0.2g protein, 11.5g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lambanog Dalandan Good for You?
Lambanog Dalandan provides 105 calories per one glass (300g) with 0.2g protein, 11.5g carbohydrates, and 0.05g fat. It is a source of iron (222% dv), zinc (45% dv).
Refreshing Filipino cocktail made with lambanog coconut spirit, fresh dalandan (Philippine native orange) juice, soda water, and sweetener served over ice
Key Health Benefits of Lambanog Dalandan
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Dalandan Nutrition with Gram
Use Gram to log lambanog dalandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog dalandan?
Lambanog Dalandan contains 105 calories per one glass (300g).
How much protein is in lambanog dalandan?
Lambanog Dalandan provides 0.2g of protein per one glass (300g).
How many carbs are in lambanog dalandan?
Lambanog Dalandan has 11.5g of carbohydrates per one glass (300g).
Is lambanog dalandan good for tracking nutrition?
Yes. Lambanog Dalandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog dalandan in a meal plan?
Use Lambanog Dalandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog dalandan and thousands of other foods with the Gram app.