Lambanog Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Espresso contains 145 calories, 0.3g protein, 13g carbs, and 0.1g fat per one glass (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Lambanog Espresso Good for You?
Lambanog Espresso provides 145 calories per one glass (180g) with 0.3g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (55% dv), vitamin b6 (35% dv).
Filipino-inspired espresso martini made with lambanog coconut spirit, freshly brewed espresso, and simple syrup, a bold caffeinated cocktail
Key Health Benefits of Lambanog Espresso
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Espresso Nutrition with Gram
Use Gram to log lambanog espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog espresso?
Lambanog Espresso contains 145 calories per one glass (180g).
How much protein is in lambanog espresso?
Lambanog Espresso provides 0.3g of protein per one glass (180g).
How many carbs are in lambanog espresso?
Lambanog Espresso has 13g of carbohydrates per one glass (180g).
Is lambanog espresso good for tracking nutrition?
Yes. Lambanog Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog espresso in a meal plan?
Use Lambanog Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog espresso and thousands of other foods with the Gram app.