Lambanog Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Ginger contains 95 calories, 0g protein, 8.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Lambanog Ginger Good for You?
Lambanog Ginger provides 95 calories per one glass (300g) with 0g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (18% dv).
Filipino coconut spirit (lambanog) mixed with ginger ale in a highball glass, a refreshing tall cocktail
Key Health Benefits of Lambanog Ginger
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Ginger Nutrition with Gram
Use Gram to log lambanog ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog ginger?
Lambanog Ginger contains 95 calories per one glass (300g).
How much protein is in lambanog ginger?
Lambanog Ginger provides 0g of protein per one glass (300g).
How many carbs are in lambanog ginger?
Lambanog Ginger has 8.5g of carbohydrates per one glass (300g).
Is lambanog ginger good for tracking nutrition?
Yes. Lambanog Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog ginger in a meal plan?
Use Lambanog Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog ginger and thousands of other foods with the Gram app.