Lambanog Guyabano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Guyabano contains 110 calories, 0.3g protein, 13g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.04mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lambanog Guyabano Good for You?
Lambanog Guyabano provides 110 calories per one glass (250g) with 0.3g protein, 13g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (91% dv).
Filipino cocktail combining lambanog coconut spirit with guyabano (soursop) juice and sweetener, a tropical fruity mixed drink
Key Health Benefits of Lambanog Guyabano
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Guyabano Nutrition with Gram
Use Gram to log lambanog guyabano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog guyabano?
Lambanog Guyabano contains 110 calories per one glass (250g).
How much protein is in lambanog guyabano?
Lambanog Guyabano provides 0.3g of protein per one glass (250g).
How many carbs are in lambanog guyabano?
Lambanog Guyabano has 13g of carbohydrates per one glass (250g).
Is lambanog guyabano good for tracking nutrition?
Yes. Lambanog Guyabano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog guyabano in a meal plan?
Use Lambanog Guyabano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog guyabano and thousands of other foods with the Gram app.