Lambanog Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Iced contains 88 calories, 0.05g protein, 9g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.05g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 3.0mcg | 1% |
Is Lambanog Iced Good for You?
Lambanog Iced provides 88 calories per one glass (300g) with 0.05g protein, 9g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
Filipino cocktail blending lambanog coconut spirit with sweetened iced tea, similar to a Long Island iced tea concept but using local spirit
Key Health Benefits of Lambanog Iced
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Iced Nutrition with Gram
Use Gram to log lambanog iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog iced?
Lambanog Iced contains 88 calories per one glass (300g).
How much protein is in lambanog iced?
Lambanog Iced provides 0.05g of protein per one glass (300g).
How many carbs are in lambanog iced?
Lambanog Iced has 9g of carbohydrates per one glass (300g).
Is lambanog iced good for tracking nutrition?
Yes. Lambanog Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog iced in a meal plan?
Use Lambanog Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog iced and thousands of other foods with the Gram app.