Lambanog Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Mango contains 125 calories, 0.4g protein, 16g carbs, and 0.3g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Lambanog Mango Good for You?
Lambanog Mango provides 125 calories per one glass (300g) with 0.4g protein, 16g carbohydrates, and 0.3g fat. It is a source of iron (361% dv), zinc (91% dv), vitamin b6 (12% dv).
Tropical Filipino cocktail blending lambanog coconut spirit with fresh Philippine mango puree and ice, creating a creamy frozen or shaken cocktail
Key Health Benefits of Lambanog Mango
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Mango Nutrition with Gram
Use Gram to log lambanog mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog mango?
Lambanog Mango contains 125 calories per one glass (300g).
How much protein is in lambanog mango?
Lambanog Mango provides 0.4g of protein per one glass (300g).
How many carbs are in lambanog mango?
Lambanog Mango has 16g of carbohydrates per one glass (300g).
Is lambanog mango good for tracking nutrition?
Yes. Lambanog Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog mango in a meal plan?
Use Lambanog Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog mango and thousands of other foods with the Gram app.