Lambanog Mojito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Mojito contains 95 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lambanog Mojito Good for You?
Lambanog Mojito provides 95 calories per one glass (250g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
Filipino cocktail made with lambanog (coconut palm spirit), fresh mint, lime juice, sugar, and soda water, similar to a classic mojito but using lambanog instead of rum.
Key Health Benefits of Lambanog Mojito
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Mojito Nutrition with Gram
Use Gram to log lambanog mojito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog mojito?
Lambanog Mojito contains 95 calories per one glass (250g).
How much protein is in lambanog mojito?
Lambanog Mojito provides 0.1g of protein per one glass (250g).
How many carbs are in lambanog mojito?
Lambanog Mojito has 10.5g of carbohydrates per one glass (250g).
Is lambanog mojito good for tracking nutrition?
Yes. Lambanog Mojito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog mojito in a meal plan?
Use Lambanog Mojito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog mojito and thousands of other foods with the Gram app.