Lambanog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog contains 230 calories, 0g protein, 0.5g carbs, and 0g fat per one shot (45g). It is a source of iron, zinc.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Lambanog Good for You?
Lambanog provides 230 calories per one shot (45g) with 0g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
Traditional Filipino distilled spirit made from coconut sap (tuba). Typically 40-45% ABV, clear and potent. Popular in Quezon province.
Key Health Benefits of Lambanog
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Nutrition with Gram
Use Gram to log lambanog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog?
Lambanog contains 230 calories per one shot (45g).
How much protein is in lambanog?
Lambanog provides 0g of protein per one shot (45g).
How many carbs are in lambanog?
Lambanog has 0.5g of carbohydrates per one shot (45g).
Is lambanog good for tracking nutrition?
Yes. Lambanog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog in a meal plan?
Use Lambanog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog and thousands of other foods with the Gram app.