Lambanog Passion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Passion contains 105 calories, 0.3g protein, 13g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.06mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lambanog Passion Good for You?
Lambanog Passion provides 105 calories per one glass (250g) with 0.3g protein, 13g carbohydrates, and 0.05g fat. It is a source of iron (306% dv), zinc (91% dv), vitamin b6 (18% dv).
Filipino cocktail combining lambanog (coconut palm spirit) with passion fruit juice or puree and sweetener, creating a tropical mixed drink.
Key Health Benefits of Lambanog Passion
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Passion Nutrition with Gram
Use Gram to log lambanog passion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog passion?
Lambanog Passion contains 105 calories per one glass (250g).
How much protein is in lambanog passion?
Lambanog Passion provides 0.3g of protein per one glass (250g).
How many carbs are in lambanog passion?
Lambanog Passion has 13g of carbohydrates per one glass (250g).
Is lambanog passion good for tracking nutrition?
Yes. Lambanog Passion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog passion in a meal plan?
Use Lambanog Passion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog passion and thousands of other foods with the Gram app.