Lambanog Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Pineapple contains 100 calories, 0.2g protein, 12g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Lambanog Pineapple Good for You?
Lambanog Pineapple provides 100 calories per one glass (250g) with 0.2g protein, 12g carbohydrates, and 0.05g fat. It is a source of iron (278% dv), zinc (45% dv).
Filipino cocktail made with lambanog (coconut palm spirit), pineapple juice, and carbonated water or soda, creating a refreshing fizzy tropical drink.
Key Health Benefits of Lambanog Pineapple
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Pineapple Nutrition with Gram
Use Gram to log lambanog pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog pineapple?
Lambanog Pineapple contains 100 calories per one glass (250g).
How much protein is in lambanog pineapple?
Lambanog Pineapple provides 0.2g of protein per one glass (250g).
How many carbs are in lambanog pineapple?
Lambanog Pineapple has 12g of carbohydrates per one glass (250g).
Is lambanog pineapple good for tracking nutrition?
Yes. Lambanog Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog pineapple in a meal plan?
Use Lambanog Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog pineapple and thousands of other foods with the Gram app.