Lambanog Pomelo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Pomelo contains 88 calories, 0.2g protein, 10g carbs, and 0.02g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.8g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.04mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Lambanog Pomelo Good for You?
Lambanog Pomelo provides 88 calories per one glass (250g) with 0.2g protein, 10g carbohydrates, and 0.02g fat. It is a source of iron (250% dv), zinc (55% dv).
Filipino cocktail combining lambanog (coconut palm spirit) with fresh pomelo juice and sparkling water or prosecco-style fizz, creating a citrusy spritz-style drink.
Key Health Benefits of Lambanog Pomelo
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Pomelo Nutrition with Gram
Use Gram to log lambanog pomelo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog pomelo?
Lambanog Pomelo contains 88 calories per one glass (250g).
How much protein is in lambanog pomelo?
Lambanog Pomelo provides 0.2g of protein per one glass (250g).
How many carbs are in lambanog pomelo?
Lambanog Pomelo has 10g of carbohydrates per one glass (250g).
Is lambanog pomelo good for tracking nutrition?
Yes. Lambanog Pomelo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog pomelo in a meal plan?
Use Lambanog Pomelo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog pomelo and thousands of other foods with the Gram app.