Lambanog Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Punch contains 115 calories, 0.3g protein, 14.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.06mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lambanog Punch Good for You?
Lambanog Punch provides 115 calories per one glass (250g) with 0.3g protein, 14.5g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv), vitamin b6 (12% dv).
Filipino party punch made with lambanog (coconut palm spirit) mixed with multiple tropical fruit juices, sugar syrup, and sometimes soda, typically served at celebrations and gatherings.
Key Health Benefits of Lambanog Punch
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Punch Nutrition with Gram
Use Gram to log lambanog punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog punch?
Lambanog Punch contains 115 calories per one glass (250g).
How much protein is in lambanog punch?
Lambanog Punch provides 0.3g of protein per one glass (250g).
How many carbs are in lambanog punch?
Lambanog Punch has 14.5g of carbohydrates per one glass (250g).
Is lambanog punch good for tracking nutrition?
Yes. Lambanog Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog punch in a meal plan?
Use Lambanog Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog punch and thousands of other foods with the Gram app.