Lambanog Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Sour contains 120 calories, 0.2g protein, 10.5g carbs, and 0g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Lambanog Sour Good for You?
Lambanog Sour provides 120 calories per one glass (200g) with 0.2g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (36% dv).
A sour-style cocktail made with lambanog (Filipino coconut palm spirit), citrus juice, and simple syrup, similar to a whiskey sour but using lambanog as the base spirit.
Key Health Benefits of Lambanog Sour
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Sour Nutrition with Gram
Use Gram to log lambanog sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog sour?
Lambanog Sour contains 120 calories per one glass (200g).
How much protein is in lambanog sour?
Lambanog Sour provides 0.2g of protein per one glass (200g).
How many carbs are in lambanog sour?
Lambanog Sour has 10.5g of carbohydrates per one glass (200g).
Is lambanog sour good for tracking nutrition?
Yes. Lambanog Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog sour in a meal plan?
Use Lambanog Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog sour and thousands of other foods with the Gram app.