Lambanog Straight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Straight contains 280 calories, 0g protein, 0g carbs, and 0g fat per one shot (45g). It is a source of iron.
Nutrition Facts — one shot (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Lambanog Straight Good for You?
Lambanog Straight provides 280 calories per one shot (45g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Lambanog is a traditional Filipino distilled spirit made from coconut sap (tuba). It is typically 80-90 proof (40-45% ABV). Served neat/straight without mixers.
Key Health Benefits of Lambanog Straight
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Straight Nutrition with Gram
Use Gram to log lambanog straight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog straight?
Lambanog Straight contains 280 calories per one shot (45g).
How much protein is in lambanog straight?
Lambanog Straight provides 0g of protein per one shot (45g).
How many carbs are in lambanog straight?
Lambanog Straight has 0g of carbohydrates per one shot (45g).
Is lambanog straight good for tracking nutrition?
Yes. Lambanog Straight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog straight in a meal plan?
Use Lambanog Straight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog straight and thousands of other foods with the Gram app.