Lambanog Sunrise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Sunrise contains 95 calories, 0.3g protein, 13g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.04mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lambanog Sunrise Good for You?
Lambanog Sunrise provides 95 calories per one glass (240g) with 0.3g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv).
A Filipino twist on the classic Tequila Sunrise cocktail, made with lambanog (coconut spirit), orange juice, and grenadine syrup, creating a layered sunrise effect.
Key Health Benefits of Lambanog Sunrise
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Sunrise Nutrition with Gram
Use Gram to log lambanog sunrise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog sunrise?
Lambanog Sunrise contains 95 calories per one glass (240g).
How much protein is in lambanog sunrise?
Lambanog Sunrise provides 0.3g of protein per one glass (240g).
How many carbs are in lambanog sunrise?
Lambanog Sunrise has 13g of carbohydrates per one glass (240g).
Is lambanog sunrise good for tracking nutrition?
Yes. Lambanog Sunrise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog sunrise in a meal plan?
Use Lambanog Sunrise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog sunrise and thousands of other foods with the Gram app.