Lambanog Watermelon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambanog Watermelon contains 85 calories, 0.3g protein, 10.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lambanog Watermelon Good for You?
Lambanog Watermelon provides 85 calories per one glass (250g) with 0.3g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (55% dv).
A refreshing cocktail combining lambanog (Filipino coconut palm spirit) with fresh watermelon juice, lime, and ice. A popular tropical cooler in the Philippines.
Key Health Benefits of Lambanog Watermelon
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lambanog Watermelon Nutrition with Gram
Use Gram to log lambanog watermelon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambanog watermelon?
Lambanog Watermelon contains 85 calories per one glass (250g).
How much protein is in lambanog watermelon?
Lambanog Watermelon provides 0.3g of protein per one glass (250g).
How many carbs are in lambanog watermelon?
Lambanog Watermelon has 10.5g of carbohydrates per one glass (250g).
Is lambanog watermelon good for tracking nutrition?
Yes. Lambanog Watermelon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambanog watermelon in a meal plan?
Use Lambanog Watermelon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambanog watermelon and thousands of other foods with the Gram app.