Lambs Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lambs Fry contains 220 calories, 26g protein, 2.5g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 7000.0mg | 560% |
Is Lambs Fry Good for You?
Lambs Fry provides 220 calories per one serving (150g) with 26g protein, 2.5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (133% dv), iron (1389% dv).
Pan-fried lamb liver, a traditional dish in Australia and New Zealand often served with onions and bacon.
Key Health Benefits of Lambs Fry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Lambs Fry Nutrition with Gram
Use Gram to log lambs fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lambs fry?
Lambs Fry contains 220 calories per one serving (150g).
How much protein is in lambs fry?
Lambs Fry provides 26g of protein per one serving (150g).
How many carbs are in lambs fry?
Lambs Fry has 2.5g of carbohydrates per one serving (150g).
Is lambs fry good for tracking nutrition?
Yes. Lambs Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lambs fry in a meal plan?
Use Lambs Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lambs fry and thousands of other foods with the Gram app.