Lamb'S Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb'S Liver contains 140 calories, 17g protein, 3.5g carbs, and 5.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 5000.0mg | 400% |
Is Lamb’S Liver Good for You?
Lamb’S Liver provides 140 calories per one plate (200g) with 17g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (100% dv), sodium (14% dv).
Pan-fried lamb liver served with onion gravy
Key Health Benefits of Lamb’S Liver
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lamb’S Liver Nutrition with Gram
Use Gram to log lamb’s liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb's liver?
Lamb'S Liver contains 140 calories per one plate (200g).
How much protein is in lamb's liver?
Lamb'S Liver provides 17g of protein per one plate (200g).
How many carbs are in lamb's liver?
Lamb'S Liver has 3.5g of carbohydrates per one plate (200g).
Is lamb's liver good for tracking nutrition?
Yes. Lamb'S Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb's liver in a meal plan?
Use Lamb'S Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb's liver and thousands of other foods with the Gram app.