Lamb'S Tongue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamb'S Tongue contains 230 calories, 14g protein, 1.8g carbs, and 18g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.40g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lamb’S Tongue Good for You?
Lamb’S Tongue provides 230 calories per one plate (180g) with 14g protein, 1.8g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (21% dv).
Simmered lamb tongue sliced and dressed with Italian parsley, caper and anchovy salsa
Key Health Benefits of Lamb’S Tongue
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lamb’S Tongue Nutrition with Gram
Use Gram to log lamb’s tongue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamb's tongue?
Lamb'S Tongue contains 230 calories per one plate (180g).
How much protein is in lamb's tongue?
Lamb'S Tongue provides 14g of protein per one plate (180g).
How many carbs are in lamb's tongue?
Lamb'S Tongue has 1.8g of carbohydrates per one plate (180g).
Is lamb's tongue good for tracking nutrition?
Yes. Lamb'S Tongue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamb's tongue in a meal plan?
Use Lamb'S Tongue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamb's tongue and thousands of other foods with the Gram app.