Lambsquarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of lambsquarter contains 81 calories, 4.7g protein, 7.3g carbs, and 4.8g fat. Lambsquarter is a good source of sodium, calcium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 4.7g | 9% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 223.5mg | 10% |
| Potassium | 418.5mg | 9% |
| Calcium | 375.0mg | 29% |
| Iron | 1.0mg | 6% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 53.7mg | 60% |
| Vitamin A | 585.0mcg | 65% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 720.0mcg | 600% |
| Phosphorus | 66.0mg | 5% |
Is Lambsquarter Good for You?
Lambsquarter provides 81 calories per side (150g) with 4.7g of protein, 7.3g of carbohydrates, and 4.8g of fat. It is a source of sodium (10% dv), calcium (29% dv), vitamin c (60% dv).
Key Health Benefits of Lambsquarter
- Good source of sodium (10% dv)
- Good source of calcium (29% dv)
- Good source of vitamin c (60% dv)
- Good source of vitamin a (65% dv)
- Good source of vitamin b6 (16% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in lambsquarter?
One side (150g) of lambsquarter contains 81 calories.
How much protein is in lambsquarter?
One side (150g) of lambsquarter provides 4.7g of protein.
Is lambsquarter vegetarian?
Yes, lambsquarter is suitable for vegetarian diets.
Is lambsquarter vegan?
Yes, lambsquarter is completely plant-based and vegan-friendly.
Is lambsquarter gluten-free?
Yes, lambsquarter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lambsquarter and thousands of other foods with the Gram app.