Lambsquarters Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of lambsquarters contains 48 calories, 4.8g protein, 7.5g carbs, and 1.1g fat. Lambsquarters is a good source of calcium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 3.1g | 11% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 43.5mg | 2% |
| Potassium | 432.0mg | 9% |
| Calcium | 387.0mg | 30% |
| Iron | 1.1mg | 6% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 55.5mg | 62% |
| Vitamin A | 586.5mcg | 65% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 741.0mcg | 618% |
| Phosphorus | 67.5mg | 5% |
Are Lambsquarters Good for You?
Lambsquarters provides 48 calories per cup (150g) with 4.8g of protein, 7.5g of carbohydrates, and 1.1g of fat. They are a source of calcium (30% dv), vitamin c (62% dv), vitamin a (65% dv).
Key Health Benefits of Lambsquarters
- Good source of calcium (30% dv)
- Good source of vitamin c (62% dv)
- Good source of vitamin a (65% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin k (618% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in lambsquarters?
One cup (150g) of lambsquarters contains 48 calories.
How much protein are in lambsquarters?
One cup (150g) of lambsquarters provides 4.8g of protein.
Are lambsquarters vegetarian?
Yes, lambsquarters are suitable for vegetarian diets.
Are lambsquarters vegan?
Yes, lambsquarters are completely plant-based and vegan-friendly.
Are lambsquarters gluten-free?
Yes, lambsquarters are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lambsquarters and thousands of other foods with the Gram app.