Lambsquarters Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of lambsquarters contains 48 calories, 4.8g protein, 7.5g carbs, and 1.1g fat. Lambsquarters is a good source of sodium, calcium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 3.1g | 11% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 397.5mg | 17% |
| Potassium | 432.0mg | 9% |
| Calcium | 387.0mg | 30% |
| Iron | 1.1mg | 6% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 55.5mg | 62% |
| Vitamin A | 586.5mcg | 65% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 741.0mcg | 618% |
| Phosphorus | 67.5mg | 5% |
Are Lambsquarters Good for You?
Lambsquarters provides 48 calories per side (150g) with 4.8g of protein, 7.5g of carbohydrates, and 1.1g of fat. They are a source of sodium (17% dv), calcium (30% dv), vitamin c (62% dv).
Key Health Benefits of Lambsquarters
- Good source of sodium (17% dv)
- Good source of calcium (30% dv)
- Good source of vitamin c (62% dv)
- Good source of vitamin a (65% dv)
- Good source of vitamin b6 (15% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in lambsquarters?
One side (150g) of lambsquarters contains 48 calories.
How much protein are in lambsquarters?
One side (150g) of lambsquarters provides 4.8g of protein.
Are lambsquarters vegetarian?
Yes, lambsquarters are suitable for vegetarian diets.
Are lambsquarters vegan?
Yes, lambsquarters are completely plant-based and vegan-friendly.
Are lambsquarters gluten-free?
Yes, lambsquarters are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lambsquarters and thousands of other foods with the Gram app.