Lamington Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Balls contains 400 calories, 4g protein, 48g carbs, and 20g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lamington Balls Good for You?
Lamington Balls provides 400 calories per 2 pieces (70g) with 4g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (667% dv).
Bite-sized Australian dessert of sponge cake coated in chocolate icing and desiccated coconut, shaped as balls
Key Health Benefits of Lamington Balls
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Balls Nutrition with Gram
Use Gram to log lamington balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington balls?
Lamington Balls contains 400 calories per 2 pieces (70g).
How much protein is in lamington balls?
Lamington Balls provides 4g of protein per 2 pieces (70g).
How many carbs are in lamington balls?
Lamington Balls has 48g of carbohydrates per 2 pieces (70g).
Is lamington balls good for tracking nutrition?
Yes. Lamington Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington balls in a meal plan?
Use Lamington Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington balls and thousands of other foods with the Gram app.