Lamington Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Bites contains 400 calories, 4g protein, 48g carbs, and 20g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lamington Bites Good for You?
Lamington Bites provides 400 calories per 3 pieces (60g) with 4g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), iron (667% dv).
Small bite-sized portions of sponge cake dipped in chocolate and rolled in coconut
Key Health Benefits of Lamington Bites
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Bites Nutrition with Gram
Use Gram to log lamington bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington bites?
Lamington Bites contains 400 calories per 3 pieces (60g).
How much protein is in lamington bites?
Lamington Bites provides 4g of protein per 3 pieces (60g).
How many carbs are in lamington bites?
Lamington Bites has 48g of carbohydrates per 3 pieces (60g).
Is lamington bites good for tracking nutrition?
Yes. Lamington Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington bites in a meal plan?
Use Lamington Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamington bites and thousands of other foods with the Gram app.