Lamington Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Cake contains 430 calories, 4g protein, 55g carbs, and 22g fat per 2 piecess (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 piecess (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lamington Cake Good for You?
Lamington Cake provides 430 calories per 2 piecess (70g) with 4g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), iron (889% dv).
Crumbed sponge cake blended with frosting, shaped into balls on sticks, and coated in chocolate and desiccated coconut.
Key Health Benefits of Lamington Cake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Cake Nutrition with Gram
Use Gram to log lamington cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington cake?
Lamington Cake contains 430 calories per 2 piecess (70g).
How much protein is in lamington cake?
Lamington Cake provides 4g of protein per 2 piecess (70g).
How many carbs are in lamington cake?
Lamington Cake has 55g of carbohydrates per 2 piecess (70g).
Is lamington cake good for tracking nutrition?
Yes. Lamington Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington cake in a meal plan?
Use Lamington Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington cake and thousands of other foods with the Gram app.