Lamington Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Cake contains 390 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.2g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lamington Cake Good for You?
Lamington Cake provides 390 calories per one piece (60g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (10% dv).
Traditional Australian sponge cake cubes coated in chocolate icing and desiccated coconut, often with a jam or cream filling.
Key Health Benefits of Lamington Cake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Cake Nutrition with Gram
Use Gram to log lamington cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington cake?
Lamington Cake contains 390 calories per one piece (60g).
How much protein is in lamington cake?
Lamington Cake provides 4.5g of protein per one piece (60g).
How many carbs are in lamington cake?
Lamington Cake has 48g of carbohydrates per one piece (60g).
Is lamington cake good for tracking nutrition?
Yes. Lamington Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington cake in a meal plan?
Use Lamington Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington cake and thousands of other foods with the Gram app.