Lamington Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Cheesecake contains 340 calories, 6.5g protein, 28g carbs, and 24g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lamington Cheesecake Good for You?
Lamington Cheesecake provides 340 calories per one slice (100g) with 6.5g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (12% dv).
Rich cheesecake combining cream cheese filling with chocolate, coconut, and sponge cake elements inspired by the classic lamington.
Key Health Benefits of Lamington Cheesecake
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Cheesecake Nutrition with Gram
Use Gram to log lamington cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington cheesecake?
Lamington Cheesecake contains 340 calories per one slice (100g).
How much protein is in lamington cheesecake?
Lamington Cheesecake provides 6.5g of protein per one slice (100g).
How many carbs are in lamington cheesecake?
Lamington Cheesecake has 28g of carbohydrates per one slice (100g).
Is lamington cheesecake good for tracking nutrition?
Yes. Lamington Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington cheesecake in a meal plan?
Use Lamington Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington cheesecake and thousands of other foods with the Gram app.