Lamington Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Cream contains 360 calories, 6g protein, 30g carbs, and 24g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lamington Cream Good for You?
Lamington Cream provides 360 calories per one piece (50g) with 6g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), iron (722% dv).
Choux pastry puffs filled with sweet cream and coated in chocolate icing and desiccated coconut in the style of Australian lamingtons
Key Health Benefits of Lamington Cream
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Cream Nutrition with Gram
Use Gram to log lamington cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington cream?
Lamington Cream contains 360 calories per one piece (50g).
How much protein is in lamington cream?
Lamington Cream provides 6g of protein per one piece (50g).
How many carbs are in lamington cream?
Lamington Cream has 30g of carbohydrates per one piece (50g).
Is lamington cream good for tracking nutrition?
Yes. Lamington Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington cream in a meal plan?
Use Lamington Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington cream and thousands of other foods with the Gram app.