Lamington Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Cream contains 340 calories, 2.5g protein, 17g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 30.0g | 38% |
| Sugar | 15.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Lamington Cream Good for You?
Lamington Cream provides 340 calories per 2 tablespoons (30g) with 2.5g protein, 17g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), iron (444% dv).
Sweetened whipped dairy cream filling used inside lamington cakes and pastries, often flavored with vanilla or coconut
Key Health Benefits of Lamington Cream
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Cream Nutrition with Gram
Use Gram to log lamington cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington cream?
Lamington Cream contains 340 calories per 2 tablespoons (30g).
How much protein is in lamington cream?
Lamington Cream provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in lamington cream?
Lamington Cream has 17g of carbohydrates per 2 tablespoons (30g).
Is lamington cream good for tracking nutrition?
Yes. Lamington Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington cream in a meal plan?
Use Lamington Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington cream and thousands of other foods with the Gram app.