Lamington Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Cupcakes contains 410 calories, 4.5g protein, 48g carbs, and 22g fat per one cupcake (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lamington Cupcakes Good for You?
Lamington Cupcakes provides 410 calories per one cupcake (75g) with 4.5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (10% dv).
Individual sponge cupcakes topped with chocolate frosting and desiccated coconut, inspired by the classic Australian lamington cake
Key Health Benefits of Lamington Cupcakes
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Cupcakes Nutrition with Gram
Use Gram to log lamington cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington cupcakes?
Lamington Cupcakes contains 410 calories per one cupcake (75g).
How much protein is in lamington cupcakes?
Lamington Cupcakes provides 4.5g of protein per one cupcake (75g).
How many carbs are in lamington cupcakes?
Lamington Cupcakes has 48g of carbohydrates per one cupcake (75g).
Is lamington cupcakes good for tracking nutrition?
Yes. Lamington Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington cupcakes in a meal plan?
Use Lamington Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamington cupcakes and thousands of other foods with the Gram app.