Lamington Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Doughnut contains 430 calories, 6.5g protein, 50g carbs, and 23g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lamington Doughnut Good for You?
Lamington Doughnut provides 430 calories per one piece (85g) with 6.5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (15% dv).
Australian-inspired doughnut with chocolate glaze and desiccated coconut
Key Health Benefits of Lamington Doughnut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Doughnut Nutrition with Gram
Use Gram to log lamington doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington doughnut?
Lamington Doughnut contains 430 calories per one piece (85g).
How much protein is in lamington doughnut?
Lamington Doughnut provides 6.5g of protein per one piece (85g).
How many carbs are in lamington doughnut?
Lamington Doughnut has 50g of carbohydrates per one piece (85g).
Is lamington doughnut good for tracking nutrition?
Yes. Lamington Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington doughnut in a meal plan?
Use Lamington Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington doughnut and thousands of other foods with the Gram app.