Lamington Doughnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Doughnuts contains 400 calories, 5.5g protein, 48g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lamington Doughnuts Good for You?
Lamington Doughnuts provides 400 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (15% dv).
Australian-inspired doughnut coated in chocolate and coconut, often filled with jam or cream
Key Health Benefits of Lamington Doughnuts
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Doughnuts Nutrition with Gram
Use Gram to log lamington doughnuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington doughnuts?
Lamington Doughnuts contains 400 calories per one piece (85g).
How much protein is in lamington doughnuts?
Lamington Doughnuts provides 5.5g of protein per one piece (85g).
How many carbs are in lamington doughnuts?
Lamington Doughnuts has 48g of carbohydrates per one piece (85g).
Is lamington doughnuts good for tracking nutrition?
Yes. Lamington Doughnuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington doughnuts in a meal plan?
Use Lamington Doughnuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington doughnuts and thousands of other foods with the Gram app.