Lamington Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Eton contains 310 calories, 3.5g protein, 32g carbs, and 16g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lamington Eton Good for You?
Lamington Eton provides 310 calories per one bowl (150g) with 3.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (667% dv).
Deconstructed Australian-British dessert combining lamington sponge pieces with meringue, whipped cream, and berries
Key Health Benefits of Lamington Eton
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Eton Nutrition with Gram
Use Gram to log lamington eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington eton?
Lamington Eton contains 310 calories per one bowl (150g).
How much protein is in lamington eton?
Lamington Eton provides 3.5g of protein per one bowl (150g).
How many carbs are in lamington eton?
Lamington Eton has 32g of carbohydrates per one bowl (150g).
Is lamington eton good for tracking nutrition?
Yes. Lamington Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington eton in a meal plan?
Use Lamington Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington eton and thousands of other foods with the Gram app.