Lamington Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Fingers contains 360 calories, 4.5g protein, 52g carbs, and 15g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lamington Fingers Good for You?
Lamington Fingers provides 360 calories per one piece (35g) with 4.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (1000% dv).
Traditional Australian sponge cake fingers dipped in chocolate icing and rolled in desiccated coconut
Key Health Benefits of Lamington Fingers
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Fingers Nutrition with Gram
Use Gram to log lamington fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington fingers?
Lamington Fingers contains 360 calories per one piece (35g).
How much protein is in lamington fingers?
Lamington Fingers provides 4.5g of protein per one piece (35g).
How many carbs are in lamington fingers?
Lamington Fingers has 52g of carbohydrates per one piece (35g).
Is lamington fingers good for tracking nutrition?
Yes. Lamington Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington fingers in a meal plan?
Use Lamington Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington fingers and thousands of other foods with the Gram app.