Lamington Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Ice contains 235 calories, 3.8g protein, 27g carbs, and 12.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lamington Ice Good for You?
Lamington Ice provides 235 calories per one scoop (100g) with 3.8g protein, 27g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (1111% dv).
Ice cream with chocolate, coconut, and sponge cake pieces inspired by the Australian lamington
Key Health Benefits of Lamington Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Ice Nutrition with Gram
Use Gram to log lamington ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington ice?
Lamington Ice contains 235 calories per one scoop (100g).
How much protein is in lamington ice?
Lamington Ice provides 3.8g of protein per one scoop (100g).
How many carbs are in lamington ice?
Lamington Ice has 27g of carbohydrates per one scoop (100g).
Is lamington ice good for tracking nutrition?
Yes. Lamington Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington ice in a meal plan?
Use Lamington Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington ice and thousands of other foods with the Gram app.