Lamington Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Ice contains 325 calories, 4.5g protein, 44g carbs, and 16.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lamington Ice Good for You?
Lamington Ice provides 325 calories per one piece (80g) with 4.5g protein, 44g carbohydrates, and 16.5g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), iron (1000% dv).
A frozen treat consisting of vanilla ice cream sandwiched between lamington sponge cake pieces, coated in chocolate and coconut.
Key Health Benefits of Lamington Ice
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Ice Nutrition with Gram
Use Gram to log lamington ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington ice?
Lamington Ice contains 325 calories per one piece (80g).
How much protein is in lamington ice?
Lamington Ice provides 4.5g of protein per one piece (80g).
How many carbs are in lamington ice?
Lamington Ice has 44g of carbohydrates per one piece (80g).
Is lamington ice good for tracking nutrition?
Yes. Lamington Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington ice in a meal plan?
Use Lamington Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington ice and thousands of other foods with the Gram app.