Lamington Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Jam contains 255 calories, 0.4g protein, 64g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0.40g | 1% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lamington Jam Good for You?
Lamington Jam provides 255 calories per one tablespoon (20g) with 0.4g protein, 64g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (109% dv).
Sweet berry jam used as a filling in lamington-style cakes
Key Health Benefits of Lamington Jam
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Jam Nutrition with Gram
Use Gram to log lamington jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington jam?
Lamington Jam contains 255 calories per one tablespoon (20g).
How much protein is in lamington jam?
Lamington Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in lamington jam?
Lamington Jam has 64g of carbohydrates per one tablespoon (20g).
Is lamington jam good for tracking nutrition?
Yes. Lamington Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington jam in a meal plan?
Use Lamington Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington jam and thousands of other foods with the Gram app.