Lamington Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Layer contains 410 calories, 5.2g protein, 56g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.2g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lamington Layer Good for You?
Lamington Layer provides 410 calories per one slice (120g) with 5.2g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (10% dv).
A celebratory layered cake featuring sponge cake, chocolate-coconut frosting, and cream or jam between layers, inspired by the classic lamington.
Key Health Benefits of Lamington Layer
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Layer Nutrition with Gram
Use Gram to log lamington layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington layer?
Lamington Layer contains 410 calories per one slice (120g).
How much protein is in lamington layer?
Lamington Layer provides 5.2g of protein per one slice (120g).
How many carbs are in lamington layer?
Lamington Layer has 56g of carbohydrates per one slice (120g).
Is lamington layer good for tracking nutrition?
Yes. Lamington Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington layer in a meal plan?
Use Lamington Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington layer and thousands of other foods with the Gram app.