Lamington Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Loaf contains 375 calories, 5.5g protein, 52g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lamington Loaf Good for You?
Lamington Loaf provides 375 calories per one slice (80g) with 5.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (12% dv).
Australian chocolate-coconut loaf cake inspired by lamington flavors
Key Health Benefits of Lamington Loaf
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Loaf Nutrition with Gram
Use Gram to log lamington loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington loaf?
Lamington Loaf contains 375 calories per one slice (80g).
How much protein is in lamington loaf?
Lamington Loaf provides 5.5g of protein per one slice (80g).
How many carbs are in lamington loaf?
Lamington Loaf has 52g of carbohydrates per one slice (80g).
Is lamington loaf good for tracking nutrition?
Yes. Lamington Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington loaf in a meal plan?
Use Lamington Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington loaf and thousands of other foods with the Gram app.