Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington contains 378 calories, 4.8g protein, 50g carbs, and 18g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lamington Good for You?
Lamington provides 378 calories per one piece (55g) with 4.8g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (11% dv).
Traditional Australian sponge cake cubes dipped in chocolate icing and rolled in desiccated coconut, commonly sold at bake sales and cake stalls.
Key Health Benefits of Lamington
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Nutrition with Gram
Use Gram to log lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington?
Lamington contains 378 calories per one piece (55g).
How much protein is in lamington?
Lamington provides 4.8g of protein per one piece (55g).
How many carbs are in lamington?
Lamington has 50g of carbohydrates per one piece (55g).
Is lamington good for tracking nutrition?
Yes. Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington in a meal plan?
Use Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington and thousands of other foods with the Gram app.