Lamington Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Pavlova contains 330 calories, 3.5g protein, 48g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lamington Pavlova Good for You?
Lamington Pavlova provides 330 calories per one slice (120g) with 3.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (667% dv), zinc (727% dv).
Meringue-based dessert combining pavlova with chocolate and coconut lamington flavors
Key Health Benefits of Lamington Pavlova
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Pavlova Nutrition with Gram
Use Gram to log lamington pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington pavlova?
Lamington Pavlova contains 330 calories per one slice (120g).
How much protein is in lamington pavlova?
Lamington Pavlova provides 3.5g of protein per one slice (120g).
How many carbs are in lamington pavlova?
Lamington Pavlova has 48g of carbohydrates per one slice (120g).
Is lamington pavlova good for tracking nutrition?
Yes. Lamington Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington pavlova in a meal plan?
Use Lamington Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lamington pavlova and thousands of other foods with the Gram app.