Lamington Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Scones contains 385 calories, 6g protein, 48g carbs, and 19g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lamington Scones Good for You?
Lamington Scones provides 385 calories per one scone (75g) with 6g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (14% dv).
Rich chocolate and coconut scones inspired by Australian lamingtons
Key Health Benefits of Lamington Scones
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Scones Nutrition with Gram
Use Gram to log lamington scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington scones?
Lamington Scones contains 385 calories per one scone (75g).
How much protein is in lamington scones?
Lamington Scones provides 6g of protein per one scone (75g).
How many carbs are in lamington scones?
Lamington Scones has 48g of carbohydrates per one scone (75g).
Is lamington scones good for tracking nutrition?
Yes. Lamington Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington scones in a meal plan?
Use Lamington Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington scones and thousands of other foods with the Gram app.