Lamington Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Slice contains 375 calories, 5.2g protein, 50g carbs, and 17.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.2g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 36.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.10mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lamington Slice Good for You?
Lamington Slice provides 375 calories per one slice (60g) with 5.2g protein, 50g carbohydrates, and 17.5g fat. It is a source of saturated fat (62% dv), cholesterol (16% dv), sodium (13% dv).
Classic Australian square of sponge cake dipped in chocolate icing and coated in desiccated coconut
Key Health Benefits of Lamington Slice
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Slice Nutrition with Gram
Use Gram to log lamington slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington slice?
Lamington Slice contains 375 calories per one slice (60g).
How much protein is in lamington slice?
Lamington Slice provides 5.2g of protein per one slice (60g).
How many carbs are in lamington slice?
Lamington Slice has 50g of carbohydrates per one slice (60g).
Is lamington slice good for tracking nutrition?
Yes. Lamington Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington slice in a meal plan?
Use Lamington Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington slice and thousands of other foods with the Gram app.