Lamington Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Sponge contains 335 calories, 4.8g protein, 46g carbs, and 14.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.8g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 260.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.55mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lamington Sponge Good for You?
Lamington Sponge provides 335 calories per one piece (100g) with 4.8g protein, 46g carbohydrates, and 14.5g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (11% dv).
Sponge cake rolled with cream or jam, coated in chocolate and coconut
Key Health Benefits of Lamington Sponge
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Sponge Nutrition with Gram
Use Gram to log lamington sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington sponge?
Lamington Sponge contains 335 calories per one piece (100g).
How much protein is in lamington sponge?
Lamington Sponge provides 4.8g of protein per one piece (100g).
How many carbs are in lamington sponge?
Lamington Sponge has 46g of carbohydrates per one piece (100g).
Is lamington sponge good for tracking nutrition?
Yes. Lamington Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington sponge in a meal plan?
Use Lamington Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington sponge and thousands of other foods with the Gram app.