Lamington Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Sundae contains 265 calories, 4.5g protein, 32g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lamington Sundae Good for You?
Lamington Sundae provides 265 calories per one bowl (200g) with 4.5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), iron (1000% dv).
Australian dessert of lamington cake pieces served with ice cream, chocolate sauce and whipped cream
Key Health Benefits of Lamington Sundae
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Sundae Nutrition with Gram
Use Gram to log lamington sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington sundae?
Lamington Sundae contains 265 calories per one bowl (200g).
How much protein is in lamington sundae?
Lamington Sundae provides 4.5g of protein per one bowl (200g).
How many carbs are in lamington sundae?
Lamington Sundae has 32g of carbohydrates per one bowl (200g).
Is lamington sundae good for tracking nutrition?
Yes. Lamington Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington sundae in a meal plan?
Use Lamington Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington sundae and thousands of other foods with the Gram app.