Lamington Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Trifle contains 215 calories, 3.8g protein, 27g carbs, and 10.5g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lamington Trifle Good for You?
Lamington Trifle provides 215 calories per one bowl (180g) with 3.8g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), iron (639% dv).
Layered dessert of lamington pieces, custard, cream and jelly
Key Health Benefits of Lamington Trifle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lamington Trifle Nutrition with Gram
Use Gram to log lamington trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington trifle?
Lamington Trifle contains 215 calories per one bowl (180g).
How much protein is in lamington trifle?
Lamington Trifle provides 3.8g of protein per one bowl (180g).
How many carbs are in lamington trifle?
Lamington Trifle has 27g of carbohydrates per one bowl (180g).
Is lamington trifle good for tracking nutrition?
Yes. Lamington Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington trifle in a meal plan?
Use Lamington Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington trifle and thousands of other foods with the Gram app.