Lamington Truffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamington Truffles contains 430 calories, 6g protein, 48g carbs, and 24g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lamington Truffles Good for You?
Lamington Truffles provides 430 calories per one piece (25g) with 6g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), cholesterol (13% dv), iron (889% dv).
Australian dessert truffles made from sponge cake coated in chocolate and rolled in desiccated coconut
Key Health Benefits of Lamington Truffles
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lamington Truffles Nutrition with Gram
Use Gram to log lamington truffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamington truffles?
Lamington Truffles contains 430 calories per one piece (25g).
How much protein is in lamington truffles?
Lamington Truffles provides 6g of protein per one piece (25g).
How many carbs are in lamington truffles?
Lamington Truffles has 48g of carbohydrates per one piece (25g).
Is lamington truffles good for tracking nutrition?
Yes. Lamington Truffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamington truffles in a meal plan?
Use Lamington Truffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamington truffles and thousands of other foods with the Gram app.