Lamingtons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamingtons contains 390 calories, 5.5g protein, 52g carbs, and 19g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 45.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lamingtons Good for You?
Lamingtons provides 390 calories per one piece (50g) with 5.5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (12% dv).
Traditional Australian sponge cake cubes coated in chocolate icing and desiccated coconut
Key Health Benefits of Lamingtons
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lamingtons Nutrition with Gram
Use Gram to log lamingtons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamingtons?
Lamingtons contains 390 calories per one piece (50g).
How much protein is in lamingtons?
Lamingtons provides 5.5g of protein per one piece (50g).
How many carbs are in lamingtons?
Lamingtons has 52g of carbohydrates per one piece (50g).
Is lamingtons good for tracking nutrition?
Yes. Lamingtons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamingtons in a meal plan?
Use Lamingtons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamingtons and thousands of other foods with the Gram app.